After surgery · Optional
Home program
myHealthTrack is an app Dr. Gombera's practice uses for guided recovery at home. It works on your phone or in a web browser, any time of day.
Get started
Open myHealthTrack
On a computer? Scan with your phone camera. Please use the camera, not a QR reader app.
Questions or cost: (713) 794-3457
myHealthTrack does not replace your surgeon's protocol or your physical therapist. If anything in the app differs from your printed protocol or your therapist's instructions, follow your protocol and your therapist.
Choose your pathway
- Hip Arthroscopy, Osteoplasty and Labral Repair
- Hip Arthroscopy and Labral Repair
- Hip Arthroscopy with Glute Tendon Repair
- Hip Arthroscopy w/Gluteus Medius Repair
- Labral Revision or Reconstruction
- Ask our office which pathway to use
Free: learn about your recovery
- Educational videos on your procedure
- A phase-by-phase recovery timeline
- Answers to common questions
Free: resources for success
- A care plan with milestones and goals
- Guided habit coaching: nutrition and hydration, sleep and mindset
- Weekly doctor's notes to help keep you on track
Premium: rehab anywhere, any time
- A home rehab program built to match your surgeon's protocol and restrictions
- Video-guided exercises with clear reps and progressions
- Ask our office about cost and whether it can replace any in-person therapy visits